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Is trail 🏃🏽dangerous? It can be if you're unprepared. Many are hesitant to trail 🏃🏽 due to animal encounters. While this is a concern, animal are going to be low on the things to worry about. A Google search on what to do if you encounter a 🐍o
Raise your hand if you avoid running hills 🙋🏼‍♀ Raise your hand if you don't avoid them, but don't intentionally work them in unless you're running a hilly race 🙋🏼‍♀ Turns out, if this is your strategy, you're giving away a lot of gains
While there is a time and place for increasing your top end speed and actively working to get faster, if you're in the thick of (half) marathon training right now, a helpful 🥅can be to increase your tolerance at the speeds you were running early in